Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
(
rob, Sun 1 Apr 2001, 1:00)
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I heard a consultant on R4 a few weeks ago ripping a 'diet specialist' a new one for spouting the latest mumbo jumboThe gist of his recipe for losing weight (for the 99.9% of us that don't have metabolic problems)?
Burn more calories than you consume. There are two ways to do this, lower your intake to less calories than you burn or up your calorie burning to more than you consume.
That's it in a nutshell.
(, Fri 20 Sep 2013, 11:42, 1 reply, 12 years ago)
Or you know, do a bit of both.Eat a bit less, do a bit more.
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Amorous Badger NAKED BEA ARTHUR PHOTOS 4U, Fri 20 Sep 2013, 12:48,
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