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(, Sun 1 Apr 2001, 1:00)
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@BGB
Try this:

1. Put your hands behind your head and stretch out your elbows as far as they'll go (thus stretching the diaphragm (no laughing there either))

2. Close your eyes

3. Breathe in through your nose

4. Breathe out through your mouth

And don't run if you don't want to - walk!
(, Thu 7 Aug 2008, 21:19, Reply)

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