Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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ReadEating Less by Gillian Riley.
If you know you overeat and are somewhat compulsive about it, this book will make a lot of sense to you.
Edit: reading through the replies... exercise is all well and good, and I recommend it for general wellbeing, but if you eat a lot of rubbish and too much fat/carbs, then exercise to lose weight, you're putting a more stress on your body than you need.
Controlled eating and light exercise will see you through.
*pats paunch*
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Noeli overtheshoulderboulderholderthingstraplatchboobs, Tue 18 Nov 2008, 16:29,
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