My guide to beating depression:

Exercise thrice weekly.
Stop drinking alcohol.
Stop smoking pot/cigarettes.
Exit the house and spend time in the outdoors at least once a day for at least half an hour.
Eat more fruit.
Eat more nuts and seeds (oo-er!).
Try speaking to complete strangers as often as possible, coming across friendly and affable is of the highest importance.
Don't be nasty to people. Ever. You may always have a good point but the negatives on both parties involved outweight the goods.
Go on a spending spree. Get nice clothes that make you feel lovely.
When you're in a self-pitying mood, stop whatever you're doing and do something that you either love or do some exercise. E.g. put on banging and upbeat tunes at full blast, play an awesome computer game, cook your favourite dinner etc etc

Apologies for ze obvious and ze lack of funnies but all of the above if adhered to will make you a champion.
( whenanimalsattackhumans clad in global hypercolour, Thu 4 Dec 2008, 12:41, Reply)