Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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Yogaworks brilliantly for this and once you've done it a few times it becomes easier to get your brain to quieten down.
Rock climbing or mountain biking works well too mainly because I'm concentrating really hard on not killing myself so I can't think about the 101 other things that are also on my mind at the time.
Actually, as PJM said, physical exercise works a treat.
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chickenlady b3ta's very own Elizabeth Taylor, Wed 13 May 2009, 17:07,
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