Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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This is indeed brilliant adviceI'm starting a charity based on it, so it better bloody had be!
Seriously, just half an hour a day stomping around a local park, nature spot or even around the block gets all the right chemicals moving, gives you mental 'time out', helps regulate sleep patterns and appetite and is a superb complementary therapy to all the 'real' stuff like meds and counselling.
Most importantly, if you motivated yourself to spend twenty minutes here talking about your problems, you'd achieve more to spend
twenty minutes irl just booking those appointments you obviously need and DESERVE.
Gaz if you like :)
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Noeli overtheshoulderboulderholderthingstraplatchboobs, Thu 11 Jun 2009, 6:12,
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