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(, Sun 1 Apr 2001, 1:00)
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This!
Fresh air, something to get the circulation going, a feeling of having got out and done something, if only for half an hour, will do wonders.

Book the appointment, get a friend to come along with you for (a) support and (b) to make sure you get there, acting as encouragement.

Is there a support group you could go to? Working in health, there must be some colleagues you can talk to about this. And tell your course advisor what's happening: they can and will help you.

Most importantly of all: you are a lovely, cheerful and intelligent woman. You deserve better than you're allowing yourself, so go out there and get it!
(, Thu 11 Jun 2009, 10:40, Reply)

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