late to the thread as ever, but...
as far as sweet things go, apple and honey flapjack is tasty, sweet, has fruit in it so you can pretend its healthy. It's a piece of piss to make and should offend none of the above. Oats do have gluten but its not much, so it depends how sensitive the kid is.

I have a recipe for brownies which can be GF'd as well but nutritious they most definitely are not...
Otherwise - since it's a breakfast - fruit pancakes? Eg, banana or blueberry pancakes with a nice dollop of cream or natural yoghurt, or whatever-free alternative. Gaz me if you need recipes :)
(berk, Thu 26 Nov 2009, 12:21, Reply)