is it between your shoulder blades?
you may have pulled your rhomboids
( Clairebare Back once again with the Ill behaviour, Wed 21 Jun 2006, 10:19, archived)

erm
it's at the top of my spine, it hurts when I lean my neck forward, well, it hurts more when I lean my neck forward. And when I lean back.
(rnuk http://flickr.com/rnuk, Wed 21 Jun 2006, 10:22, archived)

*massages*

( sleepybinky, Wed 21 Jun 2006, 10:32, archived)

really hurts
owowowowowowow
(rnuk http://flickr.com/rnuk, Wed 21 Jun 2006, 10:34, archived)

*gently but firmly*

( sleepybinky, Wed 21 Jun 2006, 10:45, archived)