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what kind of yoga?
Muller corner or Bio-Pot?
(, Thu 21 May 2009, 17:33, archived)
Hatha.

(, Thu 21 May 2009, 17:35, archived)
don't do the Kundalani (sp?)
the flow should only go down, not rise up (Regardie).
(, Thu 21 May 2009, 17:36, archived)