Or you could just turn off the media for a bit?
(
WHARRGARBL, Sat 27 Jun 2009, 14:46,
archived)
I turned it off for 10 hours when I went to bed
(
__, Sat 27 Jun 2009, 14:54,
archived)
Turn it off some more
(
WHARRGARBL, Sat 27 Jun 2009, 14:57,
archived)