I will make sure :)

(Bou.. Fuck thee in an offly direction, Mon 26 Feb 2024, 17:09, archived)

yes, spinach and kale have a high iron content but the human body is very bad at absorbing it, unlike through red meat
you'll need eat a fucking shitload of it to get any benefit

have fun
( Queef Smegwin U r a 🔔🔚, Mon 26 Feb 2024, 19:20, archived)