
The secret to not being a fatty fat fat according to foreigners is to:
1) Have breakfast like a king (lots of calories for your big day).
2) Have lunch like a prince (less).
3) Have dinner like a pauper (very little).
People who eat like a king for dinner consume many calories that don't get used and so get turned into fat. True? False? No idea.
But it's a common saying in foreign lands. Maybe yours!
therunningbug.co.uk/training/food-and-weight-loss/b/weblog/archive/2011/01/05/breakfast-like-a-king-lunch-like-a-prince-dine-like-a-pauper.aspx
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Fri 10 Aug 2012, 1:27,
archived)
1) Have breakfast like a king (lots of calories for your big day).
2) Have lunch like a prince (less).
3) Have dinner like a pauper (very little).
People who eat like a king for dinner consume many calories that don't get used and so get turned into fat. True? False? No idea.
But it's a common saying in foreign lands. Maybe yours!
therunningbug.co.uk/training/food-and-weight-loss/b/weblog/archive/2011/01/05/breakfast-like-a-king-lunch-like-a-prince-dine-like-a-pauper.aspx