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# just
about to have my jacket and branston beans. Any other suggestion for iron rich lunches mostly welcome. My iron is too low for a homebirth apparently so now doing my best impression of popeye. Got steak tonight though!

(, Fri 17 Mar 2006, 13:11, archived)
# Braw!
liver's full of iron I think and it's tasty too
(, Fri 17 Mar 2006, 13:13, archived)
# Spinach
Rinse, and just lightly wilt in a large frying pan (No added water)
Add butter and black pepper to taste
Serve with anything.
(, Fri 17 Mar 2006, 13:26, archived)