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# just
about to have my jacket and branston beans. Any other suggestion for iron rich lunches mostly welcome. My iron is too low for a homebirth apparently so now doing my best impression of popeye. Got steak tonight though!

(I helped save b3ta! moogy boobles, Fri 17 Mar 2006, 13:11, archived)
# Braw!
liver's full of iron I think and it's tasty too
(I helped save b3ta! The Duke of Prunes, Fri 17 Mar 2006, 13:13, archived)
# Spinach
Rinse, and just lightly wilt in a large frying pan (No added water)
Add butter and black pepper to taste
Serve with anything.
(It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday!It's my b3taday! The Mighty Gusset Doesn't Care - And Doesn't Care Who Knows It !, Fri 17 Mar 2006, 13:26, archived)