I don't use any oil - a good non stick pan is all you need.Omlettes are my staple weight loss / weight training food fodder.
Plenty of protein - I only use one yolk for every 3 eggs to restrict the fat content.
EDIT: I know what you mean about fatty food. I to eat as healthy as possible these days, but the odd time when I have something greasy It sits very heavy, and I almost immediately regret it.
(Plenty of protein - I only use one yolk for every 3 eggs to restrict the fat content.
EDIT: I know what you mean about fatty food. I to eat as healthy as possible these days, but the odd time when I have something greasy It sits very heavy, and I almost immediately regret it.
mugatu,
Wed 28 May 2008, 14:16,
archived)
I try not to use too much non stickTeflon worries me.
(
Captain Wow currently being a cunt in Infamous,
Wed 28 May 2008, 14:17,
archived)
silly billy :)EDIT: Or that 1 cal per spray low fat oil does a pretty good job.
( mugatu,
Wed 28 May 2008, 14:19,
archived)
*bokes*I'd not even spray that on engine parts as rust protection.
(
Pasanonic 's been known to cause insanity in laboratory mice,
Wed 28 May 2008, 14:26,
archived)
I've just looked at the bottle i've got, and the only ingredient is 100% olive oil.The low fat element must come from the fact that it is such a small volume per spray.
( mugatu,
Wed 28 May 2008, 14:31,
archived)
I only tried it once.did not like the taste. When I came to use it again it had gone off and smelled quite bad.
( Pasanonic 's been known to cause insanity in laboratory mice,
Wed 28 May 2008, 14:51,
archived)