You've given up dairy too?
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Cerebus Sticky! Sticky! Stick! Stick!, Fri 28 Nov 2014, 11:58,
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I see what you're implying.
But I believe (perhaps wrongly) that the problem is the (evolutionarily) recent glut of glucose & fructose into our diet.
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Tab Hunter Make this useless process end and so, begin again, Fri 28 Nov 2014, 12:28,
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glucose is a vital part of living,
and fructose is no worse than any other sugar... sugar, is pretty much sugar, it just comes in "cheaper forms" and therefore used with greater abandon!
ADDED sugar is the enemy...
want a cake, make it yourself and judge the amount of sugar reasonably...
Don't cut out sugar, just cut out unnecessarily added sugar...
and eat more saturated fat,
(, Fri 28 Nov 2014, 12:31, Share, Reply)
I agree with all this. Though I would say cake sugar *is* "unnecessary sugar".
Once you start to notice though, added sugar appears everywhere.... the cereal aisle is basically all added sugar, with about three exceptions.
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Tab Hunter Make this useless process end and so, begin again, Fri 28 Nov 2014, 12:47,
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Dairy past childhood is recient too.
Which is why a lot of people lose the ability to digest it.
And sugar is sugar. Sucrose, lactose, fructose it all causes problems in excess.
Gave up dairy a while back and my blood sugar levels have improved nicely.
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Cerebus Sticky! Sticky! Stick! Stick!, Fri 28 Nov 2014, 13:16,
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Good. All joking snipes aside,
I'm very happy to hear that. Genuinely.
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Tab Hunter Make this useless process end and so, begin again, Fri 28 Nov 2014, 13:48,
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