GymsGetting fit should come with a health warning, warns PJM. "In my pursuit of the body beautiful, I've broken three exercise bikes and two running machines, concussed myself and, most distressingly, bruised my testicles." And he's yet to try and get out of his contract...
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Scaryduck LIKES EGG, Thu 9 Jul 2009, 13:45)
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rilux beat me to ita standard "olympic" benchpress bar will be 20kg. if you spent time doing chest exercises beforehand, esp those that will work the center of the pecs, or anything concerning your triceps, and you've never done a proper weights session before, then it's not surprising you found the bar a bit much :)
(, Wed 15 Jul 2009, 13:49, Reply)
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