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What wholesome advice have you ignored, to your own downfall?

(, Thu 15 Nov 2012, 17:01)
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A pint after work, everyday, building up to 3 pints,
followed by staying until chucking out, and now you're there all day, every day?
How's the liver?
(, Fri 16 Nov 2012, 15:45, 1 reply)
Apologies for lack of clarity
I give myself plenty of days off in between the drinking and now do one all dayer a year on average but don't get any cravings for nicotine when I do.

You can build up a tolerance to the cravings by creating a new habit of drinking without smoking to replace the old one of drinking and smoking together.

The hardest thing is having to force yourself to go home on a night out rather than give in to the cravings.
(, Fri 16 Nov 2012, 16:13, closed)

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