to extend the nemesis analogy
I made a breakthrouth when the depressed me decided that he wasn't going to listen to the black dog any more and actually, those automatic thoughts that I wasn't any good were maybe just not true (even if they still happened).

I simply had 'do stuff' as my new years resolution and started getting out of the house just because I knew it was better for me than staying in. Sounds silly but forcing myself to experience fresh air, a little exercise and some good company made such a difference to me. It's within you to pull it round, just a fresh outlook or new interest can be all it takes to change direction. Far easier said than done I know.
( TheFinch is getting to grips with the complex plane on, Tue 4 May 2010, 10:15, Reply)