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(, Sun 1 Apr 2001, 1:00)
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I don't want to have to talk to some fitness moron to find out what I should be doing though.
(, Tue 25 Jan 2011, 10:53, 1 reply, 15 years ago)
watch what they do. Then do it, but holding dumbells. Just not too heavy, it's not meant to be a hard weights routine and more than 5-10kg in each hand and you won't be able to move your hands fast enough.
Try and get a routine that has kicks and dodges as well as punches, it's great for core stability.
(, Tue 25 Jan 2011, 10:56, Reply)
I will look into this. It occurs to me that the core stability aspect can only benefit my surfing, which is ultimately what drives most things that I do.
(, Tue 25 Jan 2011, 10:59, Reply)
There's a game called fitness evolved that has it.
(, Tue 25 Jan 2011, 11:01, Reply)
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