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rob, Sun 1 Apr 2001, 1:00)
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I was thinking it was better to do short burstsRather than longer periods where you don't push yourself.
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Labia Majora You keep on talking but it makes no sense at all, Tue 25 Jan 2011, 11:17,
1 reply,
15 years ago)
Depends what you're training forbut 8mins isn't long enough even for a short burst you need about 20mins at least.
(, Tue 25 Jan 2011, 11:19, Reply)
that's what pisses me off about my cycle to workit only takes about 10 minutes. It was hilly enough to knacker you, but not long enough to do any lasting good.
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Vipros. clever got me this far, then tricky got me in, Tue 25 Jan 2011, 11:22,
Reply)
At the moment, 8-10 mins twice a day is helping me get back into itVery soon I'll be tacking the extra 6 miles on. Then once that becomes easier, I'll push further.
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Labia Majora You keep on talking but it makes no sense at all, Tue 25 Jan 2011, 11:22,
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