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(, Sun 1 Apr 2001, 1:00)
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It's my father in laws fault. He said they are good for training your legs to hit a faster cadence and will improve your pedaling efficiency on a regular bike. I listened to him.
(, Wed 18 May 2011, 11:31, 1 reply, 15 years ago)
plus, ride a single speed by all means. That gives you the above. Just don't turn the hub over like some kind of chopper.
(, Wed 18 May 2011, 11:34, Reply)
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