1) Get patches. (You don't need them but you'll think you do and they're as far removed from mimicking smoking as you can get.)

2) Be prepared to put on a bloody stone in weight. If you fancy a bifter, eat something. If you can eat healthy snacks fine, but if you fancy naughty snacks, you deserve it - you're giving up smoking. You can go on the diet afterwards.

3) Find something else to do. A project, something with your hands, whatever. Be busy.
( Roota zweeeeeoooooowm, Mon 7 Nov 2011, 11:32, 1 reply, 13 years ago)

The cessation nurse I saw wants me to try a nasal spray. I will try this if cold turkey does not work.

( Fucking hell Jeff I am not a robot, Mon 7 Nov 2011, 11:37, Reply)

How many a day are you on?

( Roota zweeeeeoooooowm, Mon 7 Nov 2011, 11:38, Reply)

At least 30. More if I go out on the piss.

( Fucking hell Jeff I am not a robot, Mon 7 Nov 2011, 11:39, Reply)

You gon' eat a lotta piiies

( Roota zweeeeeoooooowm, Mon 7 Nov 2011, 11:44, Reply)

And doughnuts. Mmmmn. Doughnuts.

( Fucking hell Jeff I am not a robot, Mon 7 Nov 2011, 11:48, Reply)

I can't imagine nasal spray sandwiches working quite as well though...

( Agnostic Antichrist Baltimora, Mon 7 Nov 2011, 11:38, Reply)