In the cold, that's still some achievement.
Is it 5 miles the day after, or are the increments more staggered than that?
( JeffTheDogFucker Can you dig it?, Mon 30 Jan 2012, 22:50, 1 reply, 14 years ago)

It's short runs in the week and long runs at the weekend.
So this week is 3, 4 and 3 miles, then 7 miles on saturday, next week is 3, 5 and 3 miles, then 8 miles on Saturday. Then the long runs start going up in two mile increments until you hit 16, then it's 3 weeks of 16, then two weeks of 18, then you ramp it down the last two weeks before the marathon.
(Bazongaloid, Mon 30 Jan 2012, 22:52, Reply)

That's mental.
I can't imagine ever being that fit. Have you done a marathon before?
( JeffTheDogFucker Can you dig it?, Mon 30 Jan 2012, 22:54, Reply)

Nope, I ran a half marathon last year.
It was really tough, but I wasn't following a structured training plan, and I suffered a recurring injury during training.
(Bazongaloid, Mon 30 Jan 2012, 22:57, Reply)

Without the injury
Do you expect the marathon to be more painful than the half?
( JeffTheDogFucker Can you dig it?, Mon 30 Jan 2012, 22:59, Reply)

It's gonna be hard as hell
But I know a bit more about what to expect, and I'll be taking jelly beans with me and drinking more sugary drinks.
(Bazongaloid, Mon 30 Jan 2012, 23:04, Reply)

Hang on, gonna send you a gaz.

( JeffTheDogFucker Can you dig it?, Mon 30 Jan 2012, 23:05, Reply)

Is it your cock?
'cause if it is, I'm really not interested.
(Bazongaloid, Mon 30 Jan 2012, 23:06, Reply)

hahahaha
It's just me calling you a massive jogging poofta.
( JeffTheDogFucker Can you dig it?, Mon 30 Jan 2012, 23:07, Reply)