It's pretty simple, pan as hot as you can, no oil, just seasoning, turn every 15 seconds 'till it's done.
Do you know the OK trick to tell about steak? That's another one that is perfect every time. I'd write up a guide for coll3ctive but I I need a third hand to take the photo.

Basicly
Make an OK diving sign with one hand, and the other hand squidge the fleshy bit between thumb and index finger. That amount of squidgyness in a steak is rare.
Same thing but using the middle finger to complete the 'o', the squidgness of the same part is medium-rare.
Once again with the ring-finger, and you'll have medium-well done.
Finally, little finger, and you have well done.

It works perfectly for me every time, if you think you can't feel a difference, thinking it won't work, go from index to pinky, you can deffo tell then.
( G/PP 💩💩💩💩💩&#128, Sun 11 Mar 2012, 19:10, Reply)