Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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Don't do any weights really, except for cardio, so low weights high reps, beat all my cardio times today so quite chuffed(
SteveFrench Cardio is for homo's. do you even lift bro?, Thu 26 Jul 2012, 14:36,
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