In a year I haven't come close to rebuilding any significant strength in the arm I broke
and that was only about 6 weeks of "nothing"

So, oh god yes you can. And no, it's not permanently gone, but the timescales you are operating on you won't get it properly back.
( the mighty badger Aphrodite, on a bar stool, by your side, Thu 10 Jan 2013, 14:15, 1 reply, 12 years ago)

hmmm
i will think about it.
( rachelswipe with a fork, Thu 10 Jan 2013, 14:15, Reply)

at least eat some protein. Give you body a chance.

( the mighty badger Aphrodite, on a bar stool, by your side, Thu 10 Jan 2013, 14:16, Reply)

don't worry, i am eating the recommended amount of protein and vitamins along with the water
it's just a quick new year kickstart, nothing else.
( rachelswipe with a fork, Thu 10 Jan 2013, 14:20, Reply)