Off TopicAre you a QOTWer? Do you want to start a thread that isn't a direct answer to the current QOTW? Then this place, gentle poster, is your friend.
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rob, Sun 1 Apr 2001, 1:00)
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Lift very heavy and then everything has to work in conjunction, no slackers when you go heavy.Although, to go heavy you need excellent flexibility. People do end up training problems rather than making themselves fitter - i.e. dysfunction over function.
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d.r._and_quinch when will you be famous?, Wed 19 Feb 2014, 19:00,
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