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( , Sun 1 Apr 2001, 1:00)
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I already use those anyway, but have to quit my 4 times a week intake of red meat, and up my 2 times a week intake of fruit and veg :/
But on the plus side, red wine is allowed as it helps cholesterol, although I don't think they mean half a bottle a night!
( , Tue 19 May 2009, 7:23, 1 reply, 16 years ago)

Be careful of chicken, in the past couple of decades it's gone from being the healthy white meat, to being full of fat. Don't forget humus is good for your cholesterol, mmm, humus.
( , Tue 19 May 2009, 7:54, Reply)

and you bring that fat content right down.
( , Tue 19 May 2009, 8:19, Reply)
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