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rob, Sun 1 Apr 2001, 1:00)
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Yup - same way I did last timeTwo years ago I lost 12kg and was working on the reaching the magic "healthy" BMI. Took a job in a hot place with bad food. Back to previously unhealthy proportions :(
Last time all I did was eat less, run more. Takes about 2 months to build up from couch spud to 30 minutes non-stop (and non-strop) running. Well, jogging. Slowly.
I used to go out v. early in the morning so as to avoid being the fat bastard shuffling that everyone hooted at. Didn't much like getting overtaken by the milk float, tho...
(, Tue 29 Dec 2009, 12:56, Reply)
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