Hehe, cheers
I know it's dull, but running - if your knees can take the high impact - really does burn a fuckton of calories and tones up your legs something awesome. 30 mins of jogging = 350 calories burned or thereabouts. I also cycle to work, which is 6 miles every day (unless it's pissing down or snowing) which is another 500ish... I basically look at exercise as something which allows me to eat chocolate guilt free.
(berk, Sat 13 Nov 2010, 22:27, 1 reply, 15 years ago)

I might go and run round Burgess Park at home, I think that could be quite pleasant.
It'll also be free rather than COSTLY GYM. Might try walking home one day a week or so (around 3 miles)
( Lampito rise with the moon, go to bed with the sun, Sat 13 Nov 2010, 22:28, Reply)

I used to fork out for a gym membership I never, ever used
running is free! 3 miles is a good distance, but build up to it if you haven't run for ages. I do that about twice a week.
(berk, Sat 13 Nov 2010, 22:33, Reply)