Go to your front door, open the door and put your left hand outside the door with the fingers against the outside wall.
Then grab the handle with your right hand and pull the door towards you as hard as you can without moving your left hand.
Repeat the above steps until your right arm gets tired, at which point you should change arms (if you are not able to use your left hand at this point then use your teeth).
For the grand finale put your head against the outer part of the door frame and with what is left of your hands pull the door towards you as hard as you can.
By this point you should notice a considerable improvement in the pain in your legs.
( 2 Can Chunder Word to your mums, I came to prod bums, Tue 18 Oct 2011, 1:21, archived)

No, my head and hand will hurt. I still won't complain about it.

( mark morrisons prison shoes I love Willie, Tue 18 Oct 2011, 2:10, archived)