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finding out about some nice gentle but strengthening exercises that prevent a non-functioning back ever again

(I helped save b3ta! vladimir The Days Pass Quickly Immersed in the Shadow of Et, Fri 1 May 2015, 11:14, archived)
you still banged up?

(I helped save b3ta! manolith hooray for me, Fri 1 May 2015, 11:22, archived)
not entirely, now I can glide with the sinuous grace of a boa constrictor, I shimmy across the floor, no longer making strange groaning and crunching noises as I go \o/

(I helped save b3ta! vladimir The Days Pass Quickly Immersed in the Shadow of Et, Fri 1 May 2015, 11:27, archived)
that's hawt

(I helped save b3ta! manolith hooray for me, Fri 1 May 2015, 12:19, archived)
Vladivar!

(I helped save b3ta! Two Hats 🎩🎩, Fri 1 May 2015, 11:23, archived)
2H

(I helped save b3ta! vladimir The Days Pass Quickly Immersed in the Shadow of Et, Fri 1 May 2015, 11:27, archived)