I wonder how I'll know how to do that if the source of my knowledge is broken

( mofaha ┐( ˘_˘)┌ ʅ(́◡◝)ʃ, Tue 26 Sep 2023, 15:00, archived)

Perhaps you could ask chatgpt?

( brb Monkhouse Stampede, Tue 26 Sep 2023, 15:41, archived)

7 - Connect with Others: Talking to friends, family, or support groups can provide valuable perspectives and emotional support.

( mofaha ┐( ˘_˘)┌ ʅ(́◡◝)ʃ, Tue 26 Sep 2023, 15:56, archived)

Sounds good.
Support groups, especially. Doesn't have to be a group, could just be a healthcare professional or volunteer. Samaritans are excellent.
( brb Monkhouse Stampede, Tue 26 Sep 2023, 15:58, archived)