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Arm Across Chest Stretch
Bring your right arm across your chest.
Use your left arm to gently press your right arm towards your chest.
Hold for 15-30 seconds, then switch arms.


_______
/ |
O / |__________
/|\ / \
/ | \ | |
| \_______| O
/ \ \ /|\
| \ / | \
| \ |
/ \ / \


(, Thu 13 Jun 2024, 2:21, archived)
can't do that soz
day off today. woo.
(, Thu 13 Jun 2024, 5:48, archived)