I've got some exercise bands
have set up the weakest one so I can try to ease the muscles back into use with very, very light resistance training. I've been through this before and doing regular tiny activities now will make things much easier in the long term.
( , Mon 1 Jul 2024, 11:25, archived)
have set up the weakest one so I can try to ease the muscles back into use with very, very light resistance training. I've been through this before and doing regular tiny activities now will make things much easier in the long term.
( , Mon 1 Jul 2024, 11:25, archived)