I've got some exercise bands
have set up the weakest one so I can try to ease the muscles back into use with very, very light resistance training. I've been through this before and doing regular tiny activities now will make things much easier in the long term.
( garold you're on mute I SAID YOU'RE ON MUTE, Mon 1 Jul 2024, 11:25, archived)

Just take it very easy eh?

(President of the lighthouse Organised the Trumpton riots, Mon 1 Jul 2024, 11:28, archived)

Yep

( garold you're on mute I SAID YOU'RE ON MUTE, Mon 1 Jul 2024, 12:08, archived)

You are the weakest band, GOODBYE

(evening 'My stage name is DJ Teargas', Mon 1 Jul 2024, 11:31, archived)

You are an &
GOODBYE
(President of the lighthouse Organised the Trumpton riots, Mon 1 Jul 2024, 11:45, archived)

job is physical so it's not getting a lot of rest
Unfortunately
( MiseryCunt S P E L L C A S T I N G, Mon 1 Jul 2024, 11:31, archived)