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Mr. Tea 'ulmmm'/'mmneurgh', Sun 30 Aug 2026, 17:13,
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OK you should be taking statins, moderate exercise, ideally lose weight if possible. Daily oats, porridge probably. No alcohol ever (yes I know it's boring). Find a helpful range of self-soothing and calming stuff that works for you and helps you ride out the Big Feelings as and when they surge through, tidally. Find a way to connect to something outside yourself that grounds you and makes you feel part of something bigger. Grow plants. Even one small pot of something. Get an animal or spend as much time as you can with or near animals. Find five things a week in your home that you can recycle, bin, or give away.
Don't
1.) stepped on, or; 2.)
Find out what and who makes you feel valued and thin out what and who doesn't. Consider self-compassion. Consider it again but this time without taking the piss. As often as possible, remind yourself of a time you felt happy, safe, and calm, and imagine all the details of it. How it looked, how it smelt. How it sounded. How it made you feel. Find ways to let go of caring about stuff that doesn't really matter. And revisit being kind to yourself. Or, you know, don't do any of that shit, fuck it
( Mr. Tea 'ulmmm'/'mmneurgh', Sun 30 Aug 2026, 17:13,
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Mr. Tea 'ulmmm'/'mmneurgh', Sun 30 Aug 2026, 17:13,
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