Cut out alcohol, caffeine and fagsStop playing computer games before bed, or watching tv. Read a book instead. You'll be so bored you'll sleep like a log.
Edit - and give your room a good airing, get rid of all the dust and stuff. Hang your duvet and pillows outside for a while. Getting rid of dustmites works wonders for sleep.
sorry - do I sound like your mother? Please say no..
(Edit - and give your room a good airing, get rid of all the dust and stuff. Hang your duvet and pillows outside for a while. Getting rid of dustmites works wonders for sleep.
sorry - do I sound like your mother? Please say no..
Wifey,
Sat 25 Jan 2003, 10:16,
archived)
Trouble is I love reading. Keeps me up half thefeckin' night...
(
pxyzyzygy,
Sat 25 Jan 2003, 10:18,
archived)
Yep, word for word! Have taken me Mam's advice and dusted the roomand change bed linene every few days anyway. Sorry to sounds like a whiny git, but I am so totally fucked off with it. Sometimes I get so tired I hallucinate
( pxyzyzygy,
Sat 25 Jan 2003, 10:21,
archived)
Not sleeping is horribleYou could try asking your doctor. If you snore that doesn't help. Some people use those nose thingies that swimmers wear - gets more oxygen to you while you sleep so you sleep better. Never tried them though. My sleeping problems are all caused by having small children..
( Wifey,
Sat 25 Jan 2003, 10:29,
archived)
it sounds oddbut someone told me this and it worked for me.. when you go to bed lie in it in the OPPOSITE direction you normally do. makes it seem like a different bed due to the way you lie when you sleep and the mattress etc taking body shape.
i also now only ever sleep on a matress on the floor which seems to help me a lot
(i also now only ever sleep on a matress on the floor which seems to help me a lot
Mosschops,
Sat 25 Jan 2003, 10:30,
archived)