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Kaiser, Sat 25 Jan 2003, 9:43, archived)

i don't get it

but it's rather nice. good job!

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Allanon, Sat 25 Jan 2003, 10:01, archived)

I get it, and it's rather nice. Kind of peaceful and harmonious. In fact

'Jack here. Anyone got any ideas about how to defeat insomnia. Went to bed at midnight last night. Slept about 2 hours. Woke up. Been awake ever since. This has been going on for weeks now. Driving me fucking mad.

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pxyzyzygy, Sat 25 Jan 2003, 10:07, archived)

Nytol

wonderful stuff, ive been having the same prob until i started using them

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the_fabulous_dancing_yak You like game? You come see 5punk.co.uk. You like!, Sat 25 Jan 2003, 10:10, archived)

Tried them. Made me sleep a littl more, but dozy and dopey for hours after waking up.

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pxyzyzygy, Sat 25 Jan 2003, 10:11, archived)

ok then...

how about hammers?

if only so when you need to sleep you can declare the never aging words: 'STOP! HAMMERTIME!'
[edit] beware how you utilise them though as people may think youve bin got by a peter-file
/brass eye
sorry, just got up, not in a v helpful frame of mind due to Stella

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the_fabulous_dancing_yak You like game? You come see 5punk.co.uk. You like!, Sat 25 Jan 2003, 10:13, archived)

I know the feeling. The only times I've slept well lately

has been getting totally twatted on whiskey, which means next day I can barely move due to drink flu.

For the record, have tried:
Dope, drink, Nytol, herbal sleepers, sex, masturbation, staying up watching shite on tv till exhausted, jogging, cycling, b3ta (which was very unsuccessful), work, shiatsu, Alexander technique, Reiki and more masturbation...

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pxyzyzygy, Sat 25 Jan 2003, 10:17, archived)

sounds like a fun-filled

week, really.

morning all. builders scared the l;iving fucking bejeezus out of me this morining. and i'm still trembling as i type!

(nevermind, Sat 25 Jan 2003, 10:30, archived)

Cut out alcohol, caffeine and fags

Stop playing computer games before bed, or watching tv. Read a book instead. You'll be so bored you'll sleep like a log.
Edit - and give your room a good airing, get rid of all the dust and stuff. Hang your duvet and pillows outside for a while. Getting rid of dustmites works wonders for sleep.
sorry - do I sound like your mother? Please say no..

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Wifey, Sat 25 Jan 2003, 10:16, archived)

Trouble is I love reading. Keeps me up half the

feckin' night...

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pxyzyzygy, Sat 25 Jan 2003, 10:18, archived)

Yep, word for word! Have taken me Mam's advice and dusted the room

and change bed linene every few days anyway. Sorry to sounds like a whiny git, but I am so totally fucked off with it. Sometimes I get so tired I hallucinate

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pxyzyzygy, Sat 25 Jan 2003, 10:21, archived)

Not sleeping is horrible

You could try asking your doctor. If you snore that doesn't help. Some people use those nose thingies that swimmers wear - gets more oxygen to you while you sleep so you sleep better. Never tried them though. My sleeping problems are all caused by having small children..

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Wifey, Sat 25 Jan 2003, 10:29, archived)

it sounds odd

but someone told me this and it worked for me.. when you go to bed lie in it in the OPPOSITE direction you normally do. makes it seem like a different bed due to the way you lie when you sleep and the mattress etc taking body shape.

i also now only ever sleep on a matress on the floor which seems to help me a lot

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Mosschops, Sat 25 Jan 2003, 10:30, archived)

Valerina from

Holland and Barret does the trick for me. £6 for 80 tabs, take 2-4 a night

(jason rainbows, Sat 25 Jan 2003, 11:45, archived)

Hmmm

Start a fight club ?

Ooops. I wasn't supposed to talk about that

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wonko the sane, Sat 25 Jan 2003, 12:41, archived)

I think they're the dead ones

meeting their maker.

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Baz Fuck off, Sat 25 Jan 2003, 10:07, archived)

oooooooooo

nicsh

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the_fabulous_dancing_yak You like game? You come see 5punk.co.uk. You like!, Sat 25 Jan 2003, 10:06, archived)