poor you!I have found that now I am more settled they have stopped and aromatherapy and mood music often helps. I don't watch late night TV and read nice sweet books before I nod off.
anyway thats what has helped me.
(anyway thats what has helped me.
jiva nearly always up for a game of scrabble,
Mon 10 Feb 2003, 11:51,
archived)
i can imagine being more settles helpsi doubt my reading material helps cos i read a lot about the psychology of men in war and the psychology of combat in general (that makes me sound like a psycho, but im just interested in what goes through peoples brains in that situation cos i could never do it). I dont really watch late night tv so i dont know why im plagued with them. maybe need to relax mesel a bit mroe....
(,
Mon 10 Feb 2003, 11:57,
archived)
Look at some nicepictures of Kittens or something.
( bovine I'm so old, even my old is old,
Mon 10 Feb 2003, 12:00,
archived)
I recommendfalling asleep listening to Classic FM - it's very relaxing.
NB: However, being blasted awake by Also Sprach Zurathrasta at 3am is very disturbing.
(NB: However, being blasted awake by Also Sprach Zurathrasta at 3am is very disturbing.
Ijon Tichy,
Mon 10 Feb 2003, 12:07,
archived)