GymsGetting fit should come with a health warning, warns PJM. "In my pursuit of the body beautiful, I've broken three exercise bikes and two running machines, concussed myself and, most distressingly, bruised my testicles." And he's yet to try and get out of his contract...
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Scaryduck LIKES EGG, Thu 9 Jul 2009, 13:45)
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Gym didn't fix itA few years back I joined a gym. I was two years off a big birthday and wanted to arrive there a lot less lardy.
For two years I had sessions with a personal trainer every week and went to the gym 3 or 4 times a week, working hard.
The result?
Buggered achilles tendons and exactly the same weight as when I started.
Curses.
(, Fri 10 Jul 2009, 12:35, 3 replies)
InterestingI've been working out consistently for the last 3 months, mainly chinups, pressups and running. I went from barely running 1 mile to running about 5-6. Interestingly, I put ON weight and am stuck there.
BAH
(, Fri 10 Jul 2009, 12:37, closed)
Thinks....They must put something in the water....
(, Fri 10 Jul 2009, 12:51, closed)
Don't get yourself tied down with 'weight',muscle is heavier than fat so you're expected to put weight on as you train.
Take photos of your figure every week and you should notice a toning/slimming, thats healthier then obsessing about a superfluous number.
(, Fri 10 Jul 2009, 14:46, closed)
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