Ta
Shall give that breathing thing a whirl tonight, and am atm telling myself to 'fuck off' and 'get a fucking grip' when I feel it starting although sometimes I get thrown off the night bus....

(not true)
(robneymcplum spiced up his life on, Mon 25 Jul 2011, 16:24, 2 replies)

Don't be so hard on yourself - your judgement of yourself for being anxious is part of the problem
Look at this: en.wikipedia.org/wiki/Cognitive_distortion

I was shown this list in CBT - it's a list of common cognitive distortions that most people have, distortions that make you judge yourself too harshly. Have a look and see if you identify with any of them (spoiler: you totally will).
(leviticus no longer likes the cut of your gib on, Mon 25 Jul 2011, 16:35, closed)

It's the panic attack you tell to fuck off, not yourself

( Ring Of Fire A petty, drooling belming butthurt retard., Mon 25 Jul 2011, 19:28, closed)