it does tell you to have a proper healthy protein portion every day.
Be it meat or the vegetarian equivalent. I do it the way I do it because I ain't fussed on meat so will happily have Quorn or not.
i wouldn't advise anyone to spend money on it, but the few tips I've picked up have worked for me and several of my family members. It's about removing those tiny but over time, dangerous things that you have too much of without thinking. it honestly is a healthy balanced diet, i just do it in my own fucked up way.
( Roota zweeeeeoooooowm, Wed 26 Jan 2011, 14:42, 1 reply, 15 years ago)

wait, I'm confused now
I thought you were talking about separating food groups?
( the mighty badger Aphrodite, on a bar stool, by your side, Wed 26 Jan 2011, 14:44, Reply)

You just tailor it so that you get the food you like the most.
I think it developed from that separating/food-combinging thing, but it doesn't make you deny any kind. On a carb day you have as many of those as you like, but have only a healthy measured portion of meat/protein and vice-versa. And yes, it's probably a 'trick' but you can do it long term because you ARE still getting the required amounts of the necessary food groups.
( Roota zweeeeeoooooowm, Wed 26 Jan 2011, 14:51, Reply)

I'm lost now
so, you're still weighing things, then?
( the mighty badger Aphrodite, on a bar stool, by your side, Wed 26 Jan 2011, 14:57, Reply)