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(, Sun 1 Apr 2001, 1:00)
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my legs are fit and toned enough
it's my arms, shoulders, heart and lungs that I am interested in sorting out.

walking 11 miles wouldn't help me surf better
(, Mon 7 Mar 2011, 18:59, 1 reply, 15 years ago)
You'd be surprised what doing that distance non-stop will do for your lungs and heart.
Today I kept a regular raised heartbeat going for three hours twenty minutes.
(, Mon 7 Mar 2011, 19:18, Reply)
that would be good
but I'd find it hard to commit that much time
(, Mon 7 Mar 2011, 19:21, Reply)
Two and a half of those were in the sunshine
and this winter grey has gone on far too long, I'm definitely investing some time in the sun this next couple of weeks.
(, Mon 7 Mar 2011, 19:25, Reply)
very nice
it has indeed gone on too long. I also haven't been surfing since new year's day. it is a shocking state of affairs
(, Mon 7 Mar 2011, 19:29, Reply)

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