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(I helped save b3ta! rob, Sun 1 Apr 2001, 1:00)
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So that's a yes to hills
Not sure how to train for that round my way
(Darth Foxtrot A one-man army dedicated to making fetch happen, Fri 13 Jan 2012, 13:31, 2 replies, latest was 14 years ago)
Stairs make a great substitute for hills.

(I helped save b3ta! crackhouseceilidhband Fuck off back to Mumsnet, Fri 13 Jan 2012, 13:32, Reply)
In all seriousness, I am properly up for this idea
Just to be able to say I've done it. Do you have the complete distances plan? Al sent me the first four weeks yesterday
(Darth Foxtrot A one-man army dedicated to making fetch happen, Fri 13 Jan 2012, 13:43, Reply)
Did he give you the book details?
It's this:
www.amazon.co.uk/Non-Runners-Marathon-Trainer-David-Whitsett/dp/1570281823
(I helped save b3ta! crackhouseceilidhband Fuck off back to Mumsnet, Fri 13 Jan 2012, 13:50, Reply)
Thank you kindly

(Darth Foxtrot A one-man army dedicated to making fetch happen, Fri 13 Jan 2012, 13:53, Reply)
It's quite american
but I've got about halfway through and it's got some useful stuff in it.
(Bazongaloid, Fri 13 Jan 2012, 13:54, Reply)
The best way to do it is to stop being such mincing bender and fucking get on with it.

(Bazongaloid, Fri 13 Jan 2012, 13:32, Reply)
That's your Internal Locust right there, al.

(I helped save b3ta! crackhouseceilidhband Fuck off back to Mumsnet, Fri 13 Jan 2012, 13:33, Reply)
Yeah, I'll get right on that

(Darth Foxtrot A one-man army dedicated to making fetch happen, Fri 13 Jan 2012, 13:39, Reply)

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