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(I helped save b3ta! rob, Sun 1 Apr 2001, 1:00)
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The first thing you do is slap yourself for exceeding the mileage
then either tomorrow or the next day do 4 miles.
(Bazongaloid, Mon 16 Jan 2012, 10:10, 1 reply, 14 years ago)
I was watching Battlestar
3 miles over 42 minutes is taking the piss.

That's tomorrow morning's run planned then, cheers - and after that?
(Darth Foxtrot A one-man army dedicated to making fetch happen, Mon 16 Jan 2012, 10:12, Reply)
After that, buy the book.

(I helped save b3ta! crackhouseceilidhband Fuck off back to Mumsnet, Mon 16 Jan 2012, 10:12, Reply)
No need
I got me an Al
(Darth Foxtrot A one-man army dedicated to making fetch happen, Mon 16 Jan 2012, 10:14, Reply)
But al is going to stop telling you what to do after this week.

(Bazongaloid, Mon 16 Jan 2012, 10:20, Reply)
Yeah, I'll get the book then
Or give up, whichever's cheaper
(Darth Foxtrot A one-man army dedicated to making fetch happen, Mon 16 Jan 2012, 10:26, Reply)
Rest day then 3 miles, then another rest day, then 5 miles, then a rest day.

(Bazongaloid, Mon 16 Jan 2012, 10:13, Reply)
*makes notes*
Cheers
(Darth Foxtrot A one-man army dedicated to making fetch happen, Mon 16 Jan 2012, 10:16, Reply)

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