i ran without headphones this morning so I could concentrate on my technique.
It was okay but it was only 3 miles. Can't imagine 18 miles with no music.
( crackhouseceilidhband Fuck off back to Mumsnet, Mon 16 Jan 2012, 10:26, 2 replies, latest was 14 years ago)

I've been working on my breathing
doing 2 in, 2 out. It's working well actually and I'm concentrating on keeping my shoulders down and my arms loose.
(Bazongaloid, Mon 16 Jan 2012, 10:28, Reply)

Yeah this brings me to a very serious point
If I run outdoors I have music on, if indoors I watch a DVD. The prospect of running 26 miles without anything to distract me but pretty views and snatched conversation between gasping for breath abhors me.
(Darth Foxtrot A one-man army dedicated to making fetch happen, Mon 16 Jan 2012, 10:30, Reply)

What you do right, is every say ten minutes or so
you drop back a bit and have nice look at CHCBs arse, then you realise it's not doing anything for you so you look at my arse instead and then the shame and revulsion at living in the closet makes you push harder to get ahead of us.
(Bazongaloid, Mon 16 Jan 2012, 10:41, Reply)

Let's be honest
We're all going to spend the whole run thinking of the most inventive way to amusingly describe Monty's poverty
(Darth Foxtrot A one-man army dedicated to making fetch happen, Mon 16 Jan 2012, 10:44, Reply)

That might be your intention
but both al and I will be wearing lycra. Lycra.
( crackhouseceilidhband Fuck off back to Mumsnet, Mon 16 Jan 2012, 10:46, Reply)

I'll be like a human divining rod

(Darth Foxtrot A one-man army dedicated to making fetch happen, Mon 16 Jan 2012, 10:47, Reply)