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(
rob, Sun 1 Apr 2001, 1:00)
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I'm think I'm getting quite good at running in "a low state of arousal"I'm taking that to mean that I'm not thinking about how long I'm running in total that day as I've already planned my route so I know how far I will be going, and when I'm running I'm concentrating on my breathing and my pace but not worrying about how fast I'm going overall or getting cross and struggling up hills.
(, Thu 2 Feb 2012, 8:49, 1 reply, 14 years ago)
Yep, I think going by distance rather than time is a huge mental bonus.In fact, I'm going to go and do my three miles right now.
(
crackhouseceilidhband Fuck off back to Mumsnet, Thu 2 Feb 2012, 8:51,
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I'm gonna see how cold it is tonigh and I might do mine in the gymand then do some weights.
(, Thu 2 Feb 2012, 8:52, Reply)
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