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(I helped save b3ta! rob, Sun 1 Apr 2001, 1:00)
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10 minutes running
15 minutes cycling
10 minutes rowing
10 minutes cross trainer

or 40 lengths and about 10 minutes hard work lazing about in the jacuzzi
(I helped save b3ta! Citizen Cavy Admires your passion for conformity, Sun 5 Feb 2012, 22:24, 1 reply, 14 years ago)
I did 30 minutes cycling
20 mins on the cross trainer and then a quick circuit of the weight machines.

My legs hurt.
(I helped save b3ta! JeffTheDogFucker Can you dig it?, Sun 5 Feb 2012, 22:25, Reply)
ouch
i get bored if I go on any one thing for long and I'm never really sure about the weights.
(I helped save b3ta! Citizen Cavy Admires your passion for conformity, Sun 5 Feb 2012, 22:26, Reply)
I don't do anything heavy.
It isn't too bad as I can watch the football when I'm there.
(I helped save b3ta! JeffTheDogFucker Can you dig it?, Sun 5 Feb 2012, 22:27, Reply)

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